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| Fitness Schedules | | Pool Schedule |
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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Ages 14 and up
A fun, basic introduction to strength, candiovascular and flexibility training. This program teaches individuals how to safely and effectively operate all cardiovascular and strength equipment.
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Congratulations on taking a step towards increasing your health and well-being. Finding a sustainable physical activity that you enjoy is the recipe for lasting success.
Just as a guide, simply try to do a little more than you are currently doing. For instance; if you are walking for 15 minutes every other day, try adding 5 minutes to each walk. If you are currently using 5 lb. weights, try using 7 lb. weights and so on. Progressive resistance forces the body to respond by getting stronger.
Adding physical activity to your weekly schedule will yield a wealth of long-term benefits such as increased strength and stamina, increased energy, higher metabolism, fat burning and the list goes on.
Take the challenge: Anytime you get ready to do something just ask yourself this question: “will this support my efforts to be healthier?” If at any time you are unsure of what to do, or how to do, YMCA staff are here to assist you.
In Health,
Your Wellness Team
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Ages 14 and up
We offer a variety of group fitness classes are daily in our three studios and in the pool that are excellent places for new members to start! Not sure where to start? Check out our Group Fitness Class Descriptions!
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Registration is not required.
Schedules are available by clicking the links above or in the lobby of the Alexander Family YMCA |
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| Contact: |
Sarah Hopkins, 582-2263
sarah.hopkins@ymcatriangle.org |
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Beginning and intermediate swimmers
Alexander Pool
Learn the ropes of lap swim etiquette, how to read a swim workout, and drills that will improve your stroke. This class is for beginner and intermediate level swimmers. We will complete a simple work-out in class utilizing the many swim aides we offer our members.
Advanced swimmers may be interested in YOTA's Master Swim
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