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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Alexander Family YMCA
LIVESTRONG at the YMCA is a small group program designed for cancer survivors. It’s about giving them the opportunity to fight the disease through health and fitness outside of a medical setting. Our hope is that survivors will be a part of safe, supportive, respectful environment for healing. LIVESTONG at the YMCA is about health, not the disease.
To learn more about this exciting program, see the LIVESTRONG at the YMCA Fact Sheet or contact Anthony Hall (contact information below).
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| When: |
Next 12-week session will begin February 28, 2012 |
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| Contact: |
Anthony Hall, Healthy Lifestyles Director
919-582-2284
Anthony.Hall@YMCATriangle.org
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Sessions meet one day per week in the Capital Fitness Community Room. One other day of the week, sessions are held at various parks, the Alexander Y, and other running venues around Raleigh.
Want to compete in your first 5k, improve your 5k time, or lose weight?
FIT-Tastic is a 13-week Walk-To-Run program offered by Capital RunWalk and the Alexander Y. This training program helps beginner walkers/runners develop a healthy and sustainable exercise regimen. Led by certified coaches. Incudes nutrition clinics, injury-prevention training, and pot-luck socials. Join the team!
Check out the details and register online right here!
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| When: |
March 12 - June 9, 2012
Mondays and Wednesdays |
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| Contact: |
Mike Zimmerman, Capital RunWalk
919-828-3487 |
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Members ages 14 and up
Not sure where to start? Would you like to take your workout to the next level? Looking for motivation?
Our nationally certified personal trainers will help you achieve your fitness goals. Whether you are trying to lose weight, put on some muscle or are interested in new training ideas for current workouts, our trainers will provide a specialized program for you. Get expert advice and great motivation!
We also offer Tandem Personal Training, a great opportunity for friends and family to work together with a personal trainer. Sessions are limited to two participants.
Click "more" for all the details!
More...
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Female members age 18 & older
Triangle members welcome as well.
The February WOW session is currently fill. Please check back in May to be a part of our next session!
Weight training offers incredible benefits for a woman's muscular and skeletal development. But many women simply don't know where to start.
W.O.W is an introductory group weight training session led by our personal trainers. See the details!
More...
| Registration: |
Register at the Welcome Center starting Monday, January 9 through Friday, February 3. |
| When: |
Tuesdays: February 7 - March 13
10:00 - 11:00 a.m.
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Wednesdays: February 8 - March 14
6:00 - 7:00 p.m.
Recurs in May, August and November 2012. |
| Fees: |
$55 |
| Contact: |
Jen Williams,582-2204
Jen.Williams@YMCATriangle.org |
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Ages 14 and up
Basic introduction to strength, candiovascular and flexibility training. This program teaches individuals how to safely and effectively operate all cardiovascular and strength equipment.
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All members
Red Hot Racquetball Clinic: Tues., Jan. 10
Beat the winter blues with red hot racquetball!
 5:15 - 6:00 p.m.: Advanced Racquetball
Improve your return of serve.
6:15 - 7:00 p.m.: Ladies Only
Improve your swing, backhand and forehand.
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Members
Ever wondered how good you really are? Ever wondered how good that other guy is?
Our Racquetball Ladder allows you to challenge other athletes and put their skills to the test. Increase your rank with each win. Who knows! You may soon be at the top!
| Registration: |
Sign up sheet is posted on outside of the racquetball courts on the Wellness Floor. Challenging is ongoing. |
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| Fees: |
Free for members |
| Contact: |
Brett Scott, 582-2271
Brett.Scott@YMCATriangle.org |
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