Pool Hours
M-Th.: 5:30 a.m. – 9:00 p.m.
Fri.: 5:30 a.m. – 7:30 p.m.
Sat.: 7:30 a.m. – 5:00 p.m.
Sun.: 1:00 p.m. – 6:00 p.m.

The pool always closes at least one hour prior to the main facility. For information concerning YMCA closings and delays due to inclement weather, please call 919-582-2222.

Low-impact exercise classes for rehabilitation or to improve overall fitness. The water provides resistance to increase flexibilty and tone the body.

Our Water Aerobics Schedule are a part of our group fitness schedules. Click here to access the daily schedules.

Try a Deep Water Workout. This is for individuals who are comfortable in deep water and want a total body workout. Using floatation equipment in the deep end of the pool, you’ll get aerobic exercise and muscle toning with no impact. This class is especially good for those with joint problems.
February 2012 Pool Schedule
February 2012 Pool Schematic
February 2012 Water Aerobics

Contact:	Sarah Hopkins, 582-2263 Sarah.Hopkins@YMCATriangle.org
Documents:	Water Aerobics Class Descriptions.pdf (59.27 K)

Come check out the water in our six-lane swimming pool at the Alexander Family YMCA! We offer water exercise classes, swim lessons, lap swim and family swim.
February 2012 Pool Schedule
February 2012 Pool Schematic
February 2012 Water Aerobics More...